This exercise works not only the chest, but the shoulders and triceps as well. Take the example of a pushing movement like the bench press.
Why Use a Push Pull Legs Routine?Ī push pull legs workout schedule is an efficient way to train, in part because muscle groups that work together are trained together in the same workout. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. The push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
Push/Pull/Legs Routine: Popular QuestionsĪs the name suggests, a push pull legs split involves training the major muscle groups in three different workouts:. Then I’ll lay out the routine in full, so you can see which exercises you’ll be doing on which days, how many sets and reps to do, as well as how long to rest between each set.įinally, I’ll show you why the program is set up the way it is, as well as going through a few other options for 4 and 5-day workout splits. If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done.įirst thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are.
0 kommentar(er)
